robin tan

In this episode of Chi O Conversations, we are dishing up some food for thought and your bellies! We are joined by clinical psychologist AND popular food blogger (The Charlotte Foodie), Mu Kappa Sister Robin Tan! Robin talks with us about the importance of destigmatizing mental illness, provides her best postpartum care tips, and of course, gives us her best food recommendations for the next time you’re in Charlotte!

What do Dolly Parton and Chi Omega have in common? We have a mutual friend in country music star and Zeta Delta Sister Kelli Schilken, that’s what! We were so excited to have Kelli (more famously known as Belles) give us a glimpse into life in the music industry and her songwriting process. She also teases about her favorite new song, Son of Jolene! And, luckily for you, you don’t have to wait. Son of Jolene featuring Belles and the queen of country music herself, Dolly Parton, is out NOW! Be sure to tune into this exciting episode and download our Sister’s song TODAY!

Something old, turned something new! On this episode of Chi O Conversations, we are joined by the amazingly talented New York City bridal designer from Rho Alpha | Missouri, Lovell Cox! Lovell shares with us how she turns decades-old dresses into fashionable redesigns for the modern bride, creating even more sentimental memories for families to cherish for years to come! You won’t want to miss these stunning transformations!

Sisters! You are going to want to make time on your schedules for this episode of Chi O Conversations! We are joined by time management expert Phi Gamma | LSU Sister Anna Dearmon Kornick for an important discussion on avoiding burnout and overwhelm. Plus, she gives some of her best tips and tricks for managing our time in a way that allows us to prioritize what matters most!

We are going for gold in 2026 and kicking off the new year with an episode of Chi O Conversations featuring our champion water skiing Sisters Caroline Grubs and Paige Peshina! Caroline and Paige chat with us about their experience winning at Worlds with Team USA. They also share their secrets to great teamwork and how Chi Omega has contributed to their champion lifestyle!

Lights, camera, ACTION! In this truly inspiring episode of Chi O Conversations, we sit down with Chi Zeta Sister, Taylor Aguilar. Taylor shares with us how losing her sight has not stopped her from pursuing her dreams. While blind, she has successfully produced her own film, become a mother, and started her production company, Blind Eagle Productions! On this International Persons with Disabilities Day, be sure to check out this incredible episode and support our Sister by visiting blindeagleproductions.com!

Let’s dig deep! On this episode of Chi O Conversations, we dive down deep with Sigma Lambda Sister, Nadia Bass, as she discusses her passion for environmental science, making coal mining more sustainable, and Chi Omega! 

And now we know the life of a showgirl! Sister Amara Berhan stepped off the stage and joined us for this episode of Chi O Conversations to pull back the curtain and give us a small glimpse into her life on the road with Broadway’s touring production of the beloved musical Moulin Rouge! You won’t want to miss this diamond of a Sister share her passion for her role on this show-stopping episode! 

This episode of Chi O Conversations is brought to you by the letters X and O! Elmo’s social media manager, Sister Christina Vittas, joins us on the podcast to discuss that viral “Just Checking In” post that sparked a national conversation around mental health and continues to build an incredible online community focused on our shared value of friendship! 
 
Plus! Learn valuable marketing tools of the trade and which Sesame Street friend is most likely to go Chi O! 

Welcome back to Chi O Conversations! To kick things off for season five, we are joined by conflict resolution expert, Dr. Will Frankenberger, to discuss the importance of healthy conflict. 
 
With a PhD in adult learning and leadership, Will shares his wisdom.

Join us as we chat with Hall of Fame coach, WNBA Champion, and proud Chi Omega Sister Lin Dunn, Xi Zeta | UT Martin! 

A legendary leader in women’s basketball, Lin shares her inspiring journey—from Chapter President and collegiate athlete to coaching the Indiana Fever to their first-ever WNBA Championship and signing Caitlin Clark. 

Join us as we chat with Emmy award winning news anchor & TedTalk speaker, Molly Grantham, Epsilon Beta I UNC Chapel Hill, as she shares how opportunities unfold as we bet on ourselves and how to approach change with positivity! 

Meet the newest member of Chi Omega’s Supreme Governing Council, S.T.B. Kelly Bingel, Phi Gamma | LSU. 

Kelly has forged an incredible career—from journalist to Chief of Staff on the Hill. Now, as Chi Omega’s Vice President, she talks about how her experiences in government have prepared her for this role.  

Kelly reflects on the power of the Chi Omega network, using her talents for good, and welcoming each chapter of life.

Join us as we get design ideas and life tips from Southern Maximalist Gail Disner, Epsilon Delta | Southern Mississippi. 

Gail’s career took a bold turn, and she’s now an influential interior designer and blogger with a passion for creating inspiring, vibrant spaces. She believes more is more when it comes to design choices, and she has put her talent to work for some big names and our Chi Omega Sisters at the Eta Chapter house at Michigan. You don’t want to miss her helpful insights! 

Join us as we chat with the creative visionary behind your favorite Lainey Wilson and top country songs Trannie Anderson, Theta Kappa | Baylor. 

Trannie tells us about her process for songwriting, surreal red carpet moments, and some of the less-glamorous jobs along her journey of chasing the dream. 

Join us for a special double-episode, where we welcome TWO incredible guests who are Dallas Cowboys Cheerleaders and successful career women. 

Anna Kate Sundvold, Rho Epsilon | TCU, and Kennedy Hannan, Psi Beta | Iowa, dish on staying mindful with hectic schedules, Sisterhood in Chi Omega and the DCC, and the Thunderstruck craze sweeping America- including a look at our Pi and Epsilon Alpha Chapter’s TikToks. 

You don’t want to miss this inspiring episode- click the link below to stream! 

Join us as we kick off season four of Chi O Conversations with Amrit Kaur, our impressive collegiate Sister and G.H. of Chi Delta | Millsaps. 

Amrit embodies what it means to serve- she's already a practicing realtor, a translator, cultural educator and maintains a 4.0 while leading her
Chi Omega chapter. 

Tune in as Amrit shares what keeps her inspired (and organized!) by
clicking the link below. 

Join us as we close out mental health awareness month with Dennis Gillan, founder of Half a Sorrow Foundation, a non-profit focused on suicide prevention.

Please note this episode covers potentially triggering topics, such as suicide, depression, and loss.

Dennis tackles the difficult topic of grief and keeping others safe, even if you’re not a mental health expert. He manages to bring levity and insight to this critical topic.

Life’s challenges can seem overwhelming at times. But Katherine Scully, Iota Alpha | SMU, reminds us that sometimes these challenges can also present wonderful opportunities.

Check out episode 7 of Chi O Conversations, where Katherine talks about how beating the big C has helped her realize not to sweat the small stuff.

It only takes one small thing to start a ripple effect. Ansley Bilyeu, Gamma | Florida State, explains how her visit to Tanzania opened her eyes to the global water crisis.

Check out episode 6 of Chi O Conversations, where Ansley talks about how your passion can help you find your purpose, your career, and your community.

When it comes to sparking positive conversations, Chelsea Bear, Pi Mu | Florida Gulf Coast, could teach a master class.

Check out episode 5 of Chi O Conversations, where Chelsea shares how she uses her platform to spread awareness of Cerebral Palsy, and how her Chi Omega Sisters encouraged her to be her authentic herself.

What do Chi Omega and competing in the Olympics have in common? According to Laura Bennet, Iota Alpha | SMU, both are about team collaboration, having a vision and executing it.

Join us for episode 4 of Chi O Conversations as Laura shares with us the importance of living with intent and appreciating success of any kind

Get ready to be inspired by Chloe Pasman, Mu Delta | Bradley.

In episode three of Chi O Conversations, Chloe shares how she uses her positivity, her Sisters, and TikTok dances to overcome the challenges she faces living with SEPN1 muscular dystrophy.

Just in time for the holidays, episode two of Chi O Conversations features event planner and entrepreneur Mary Hollis Huddleston, Rho Epsilon, TCU.

She shares tips on how to delegate, stay organized, and be a hostess with the most fun.

Welcome back podcasters! We’re kicking off Season 3 of Chi O Conversations with Naiah Mensah, Pi Alpha | Cincinnati.

She is a women’s health advocate and nursing student speaking out about how being vulnerable can help us find our resilience and our voice.

Chi O Conversations, the Fraternity's official podcast, is back with SEASON 2 Tune in today as Chi Omega CEO Leslie Herington sits down with Riley Watkins (Epsilon Beta) chapter president at UNC-Chapel Hill. You won't want to miss Riley's miraculous story and witness her ruthless positivity!

What does your favorite song say about your relationships? Tune in today, and listen to Chi Omega’s podcast, Chi O Conversations, as Dr. Shaniece Criss (Delta Theta/Oglethorpe), a health science faculty member at Furman University, shares her media literacy relationship test with Chi Omega CEO, Leslie Herrington. They also discuss collegiate mental wellness. Click the link in our bio to watch the episode on YouTube! You can also catch the audio versions on Apple Podcast and Spotify!

What's the tea, Sis? Do you enjoy keeping up with Entertainment Tonight? Tune in to the Chi O Conversations podcast today to hear 6-time Emmy-winning executive producer Erin Johnson (Xi Lambda | Washington & Lee) chat with Chi Omega CEO Leslie Herington about how she went from Recruitment Chair to prime-time Hollywood producer.

Want to learn how to lead with kindness? Tune in to the Chi O Conversations podcast today to hear TedxTalk speaker and recent G.H., McKenna Daly (Chi Zeta), share her sage advice. Click the link in our bio/here to watch the episode on Youtube, or catch the audio versions on Apple Podcasts and Spotify!

Bestselling author, brand strategist, and business owner. Join us as Christina Sharkey Geist, (Sigma Epsilon/ Vanderbilt) shares her business and personal journey, reinventing herself every decade and how her Chi Omega Sisters helped her all along the way.

Wish you were attending NY Fashion Week right now? Tune in to our Chi O Conversations podcast today, as Kristine Brucal (Beta Gamma/University of Louisville), gives us a front-row seat to her experience walking AND photographing the runway during Fashion Week! Kristine also shares how her mom's Filipino heritage inspires her one-of-a-kind designs and keeps her connected to her culture.

Tune in as Carrie Lee | Kappa Lambda, presidential appointee and women’s advocate shares how women supporting women makes our world better. She also dishes on what it's like to be a hedge fund manager, humanitarian and huge Formula 1 fangirl. Click the link in our bio to watch the episode!

What gets you out of bed every day? Sister Jan Langbein (Iota Alpha | Southern Methodist University), talks about finding her purpose as an activist to end violence against women. Tune in as Jan shares info on picking your battles, taking a stand, and not being afraid to be impolite when helping others.

Whooooooo knew Chi Omega’s National Ritual Officer S.M. Elaine Baker (Pi | University of Tennessee) is also a high-powered executive of a global financial company? Tune in today as she talks about elevating women in business and young girls through education.

Immediate-past president of the National Pan-Hellenic Council or NPHC

Initiate of Chi Omega’s Eta Delta chapter / University of Florida and recent Olympic gymnast

Chair of Chi Omega's Committee on Diversity, Equity and Inclusion

Vice President of Chi Omega’s Supreme Governing Council

Epidemiologist, scientist, health advocate,

and Chi Omega.

Current member of Chi Omega’s Diversity, Equity, and Inclusion Committee.

Learn about some Chi Omega history with our National Archivist!

Click here to hear from the president of the National Multicultural Greek Council!

Click here to listen to our former S.N.V., Punky tell her Chi Omega experience!

Learn about how today’s global landscape affects college students stress levels and life management.

Click here to listen to Tonya Clement, an initiate of the Chi Zeta Chapter at Colorado State University, and the 20th U.S. woman to successfully climb Mount Everest.

Learn more about Sonal, initiate of Psi Gamma Chapter, talk about creating her own international brand, Tribe!

S.N.V. Missy Pask, talks about her experience on the Governing Council and how it’s led her to a life of Chi Omega Service!

Jill sits down with C.E.O. Leslie Herington to talk about her first two years at the Council table in one of the most trying times in Chi Omega and how her experience came in handy.

S.H., National President, Laura Miller talks about her experience and roll of leading over 265,000 women in Chi Omega.

Tune in as Gena sits down with Chi Omega CEO Leslie Herington to discuss her 11 years leading the Fraternity Sorority community at an SEC school, how it feels to be the mother of a Fraternity man and how to walk with purpose through the airport and through life.